How To Lower Your Blood Pressure. When it comes to taking care of your life and body, staying healthy is a full time job. This is especially true for people who struggle with certain medical conditions which require special attention and consideration, such as people with high blood pressure. However, if you or someone close to you is currently suffering from blood pressure related problems, you might have some good news on the way; the NEWSTART Lifestyle program is a new approach towards managing blood pressure, developed by a team led by M. Alfredo Mejida. Mejida is an associate professor at the University of Michigan, and makes the claim that the NEWSTART program may be an effective way to keep blood pressure under control without the need or use of medications or other medical interventions. Instead, this program places a strong emphasis on lifestyle changes such as diet, exercise, and a well maintained sleep schedule.
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Mejida first presented the findings he and his team uncovered at the 2019 meeting of the American Society of Nutrition in Boston, Massachusetts. In the initial study used to test the effects of the NEWSTART lifestyle, Mejida and his team of researchers focused on a group of 117 participants, all of whom struggled with high blood pressure. After two weeks of following the NEWSTART lifestyle program, all of the participants involved were reported to have lower blood pressure levels than when they started, with half of the total number of participants having their blood pressure dropped all the way down to recommended levels. This is extremely noteworthy, as the results produced by the participants in this study are comparable to the results that are most common among those who regularly use medication in order to manage blood pressure.
So what does the NEWSTART lifestyle entail, you may ask? For starters, the NEWSTART lifestyle program prescribes a specialized vegan diet, giving priority to plant based food items such as fruits, vegetables, nuts, seeds, legumes and whole grains. Additionally, participants in the NEWSTART lifestyle program are encouraged to exercise regularly and get a good night’s sleep every night, in addition to staying properly hydrated by drinking adequate amounts of water every day.
While the results of the NEWSTART Lifestyle Program as demonstrated by the participant bgroup is significant, they’re not exactly surprising. At least, that’s what some experts in the medical and nutritional fields seem to claim. According to Dr. Andrew Freeman, a cardiologist at the National Jewish Health Institute in Colorado, the findings of Mejida and his team’s research are actually to be expected. In an interview with Healthline, Freeman says:
“Exercise, particularly cardio and aerobic exercise, has been known to be a potent dropper of blood pressure for a long time, and we know that fruits and vegetables rich in potassium and naturally occurring nitrates can actually lower blood pressure as effectively as many of the medications […] So that, to me, is no surprise. It’s nice that they put it all together in this study.”
However, despite the seemingly obvious and apparent results that these changes can have on a person’s blood pressure, there are many who seem uninterested in the idea of completely overhauling their established lifestyle, even if there are guaranteed health benefits involved with doing so. According to Dr. Freeman, there are still many individuals who would prefer the relative simplicity of regulating their blood pressure via medication as opposed to making any major changes in terms of diet, exercise or sleep schedule. However, even for blood pressure patients who regularly use prescription medications, lifestyle will nevertheless continue to play an important factor in the individual’s overall health. Freeman says:
“If you look at the latest blood pressure guidelines, no matter what you do, lifestyle intervention is supposed to be part of the plan […] So even if you use so-called standard Western medicine, lifestyle is still a factor. I want to make sure I underscore that because it’s something that’s often missed.”
This isn’t to say that all of the onus in terms of lifestyle health should be placed squarely on the patients with high blood pressure, as that would be unfair.
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