@Dr.MahendraRanaArogyaMedicity Please Call on 9690162520 & 9759201819 Dandruff is a common scalp condition in which small pieces of dry skin flake off of the scalp. If you have dark hair or you’re wearing dark colors, you may notice the flakes in your hair or on your shoulders. Dandruff may also make your scalp itch.What is the main cause of dandruff?
Dandruff may have several causes, including: Irritated, oily skin. Dry skin. A yeastlike fungus (malassezia) that feeds on oils on the scalps of most adults.Most people will have to manage symptoms over the long term. Usually, the flakes will come and go. Treating dandruff with a special shampoo can manage your condition and prevent itching and flakiness.How can I stop hair dandruff?
A diet that provides enough zinc, B vitamins and certain types of fats may help prevent dandruff. Develop a hair and scalp care routine that suits you. If you tend to have an oily scalp, daily shampooing may help prevent dandruff. Gently massage your scalp to loosen flakes.According to other studies, aloe vera may also be an effective treatment for seborrheic dermatitis, the condition that causes dandruff. One small, dated study found that participants who were treated with aloe vera had a significant reduction in itchiness, scaliness, and the size of the area affected by their dandruff.Can dandruff cause hair fall?
Dandruff itself does not cause hair loss. However, severe dandruff can cause a person to scratch their scalp so hard that they injure it. Repeated inflammation in the hair follicles can cause damage and scarring, slowing or stopping hair growth. This can cause weak or thinning hair.Coconut oil conditions your hair, while lemon juice helps to get rid of dandruff. All you need to do is heat 2-3 tbsp of coconut oil and mix it with equal parts of lemon juice and massage it on your scalp gently.Hot oil treatments are great for soothing dry scalps and keeping dandruff at bayOverall restriction of fatty foods, fried foods, refined sugar, processed food, and gluten may lead to a reduction in flaking.”If you’re looking to treat dandruff and other scalp issues, you can combine curd with a small amount of plant acids. Possible combinations include curd and lemon, or curd and apple cider vinegar. Apply directly to the scalp and let it sit for a few minutes before rinsing out.Hair loss due to dandruff is not permanent. Once you treat the dandruff, your hair follicles are restored and hair grows back. Numerous scalp conditions can be mistaken for dandruff. Though not a direct cause for hair fall, dandruff can accelerate hair fall.eggs are good for dandruff. Pro tip: Use eggs at least twice a week to make sure scalp and hair sebum balance are maintained. Lemon comes with the goodness of Vitamin B, C and anti oxidants that cleanse the scalp and open up clogged pores.Onion juice has antimicrobial and antifungal properties, which is why some natural health experts advocate for it as an infection treatment. Many people experience dandruff due to a fungus called Malassezia furfur, so onion’s antifungal properties could definitely come in handy as a dandruff fighter.Rather than using it in place of shampoo or conditioner, apply the lemon juice to the scalp as a pre-shampoo treatment. Leave it on for a few minutes to allow the lemon to penetrate the hair follicles and skin. Afterward, rinse it out with warm water, and wash your hair and scalp with a mild shampoo.Mix equal parts baking soda and olive oil together and thoroughly massage it into your scalp. Let it sit for 5 minutes before washing your hair well with shampoo and conditioner to remove all the residue.Which fruits reduce dandruff?
A good intake of healthy fats can help nourish the scalp and reduce dandruff. Bananas are another great source of zinc and biotin. Bananas also help manage sebum in the scalp and may be beneficial for your overall health. You can add bananas if various ways into your diet.Dandruff and seborrheic dermatitis may be caused by many factors, with a nutrient-poor diet being one of them. For instance, low blood levels of zinc, niacin (vitamin B3), riboflavin (vitamin B2), and pyridoxine (vitamin B6) may each play a role डैंड्रफ जल्दी ठीक नहीं होता है । अधिकांश लोगों को लंबी अवधि में लक्षणों का प्रबंधन करना होगा। आमतौर पर, गुच्छे आएंगे और जाएंगे। एक विशेष शैम्पू के साथ डैंड्रफ का इलाज आपकी स्थिति को प्रबंधित कर सकता है और खुजली और पपड़ी को रोक सकता है।विटामिन बी3 को नियासिन भी कहा जाता है. जब शरीर में इस विटामिन की कमी होती है तो डैंड्रफ हो सकता है. इसलिए यह सिर्फ सेहत के लिए ही नहीं बल्कि बालों और स्कैल्प के लिए भी जरूरी माना जाता है.हल्के रूसी के लिए, पहले तेल और त्वचा कोशिका निर्माण को कम करने के लिए एक सौम्य शैम्पू से नियमित सफाई का प्रयास करें। यदि वह मदद नहीं करता है, तो औषधीय डैंड्रफ शैम्पू का प्रयोग करें। कुछ लोग सप्ताह में दो से तीन बार मेडिकेटेड शैंपू का उपयोग करना सहन कर सकते हैं, यदि आवश्यक हो तो अन्य दिनों में नियमित रूप से शैंपू करना।
source
