Why Do I Get Itchy Feet/Skin at Night | How To Get Rid of ITCHY FEET ??
Why does your skin itch at night?
Itchy skin at night, called nocturnal pruritus, can be severe enough to disrupt sleep regularly. Why this happens can range from natural causes to more serious health concerns.
Natural causes
For most people, natural body functions could be behind your nightime itch.
These functions change at night. For example, your body temperature and the blood flow to your skin both increase in the evening, warming your skin. A rise in skin temperature can make you feel itchy.
On top of these factors, your skin loses more water at night. As you might have noticed during the dry winter months, parched skin itches.
When itchiness hits during the day, work and other activities distract you from the annoying sensation. At night there are fewer distractions, which can make the itch feel even more intense.
The other major cause of itch feet at night is athlete’s foot, which is a fungal infection of the skin of the feet. There are two basic types of athlete’s foot – one type that affects the bottom of the foot and the other type that affects the area between the toes.
Most people who develop athlete’s foot have one type or the other, but it is possible to have both at the same time
Health-related causes
Along with conditions I have just described there are a number of different health conditions can cause itchy skin to become worse at night. These include:
skin diseases such as (eczema) and psoriasis,
bed bugs like scabies and lice, can make the problem worse
kidney or liver disease
iron deficiencys
thyroid problems
psychological conditions such as stress, and depression,
restless legs syndrome
allergic reactions to substances like chemicals, drugs, foods, or cosmetics
pregnancy
diabetes
Treating itchy skin at night
Here are a few home remedies to relieve itchy skin at night.
Alternative treatments
To help you sleep, you could try melatonin. This natural hormone helps regulate sleep. When you take it nightly, it has a sedative effect that can help you sleep through the itch. You can purchase it
Home remedies and lifestyle changes
If stress aggravates your skin, try techniques like meditation, yoga, or progressive muscle relaxation to calm your mind.
You can also meet with a therapist for cognitive behavioral therapy (CBT). This program helps reverse some of the harmful thoughts and actions that aggravate your stress.
You can also try these home remedies:
Apply a lubricating, alcohol-free moisturizer like these to your skin during the day and before bed. You can find more info clicking in the link or in the description
Apply cool, wet compresses to soothe the itch.
Take a bath in lukewarm water and oatmeal
Colloidal oatmeal binds to your skin and forms a protective barrier. It also helps hold in moisture and ease inflammation. If that isn’t enough, it cleans your skin, too. People have used it for centuries to ease irritated skin.
Turn on a humidifier. It will add moisture to the air in your bedroom while you sleep.
What not to do if you have itchy skin at night
If your skin itches at night, here are a few triggers to avoid:
Don’t go to bed in anything itchy. Wear pajamas made from soft, natural fibers, like cotton or silk.
Keep the temperature in your room cool — around 60 to 65°F. Overheating can make you itch.
Avoid caffeine and alcohol before bed. They widen blood vessels and send more blood to warm your skin.
Don’t use any cosmetics, perfumed creams, scented soaps, or other products that might irritate your skin.
Don’t scratch! You’ll irritate your skin even more. Keep your fingernails short in case you do feel the urge to scratch at night.
When to see your doctor
See your primary care doctor or a dermatologist if:
the itching doesn’t improve within two weeks
you can’t sleep because the itch is so intense
you have other symptoms, such as weight loss, fever, weakness, or a rash
You really have to be diagnosed first and then from there an appropriate treatment can then be given
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