NEVER Take These 2 Minerals Together #shorts

Dr. Janine shares why you should NEVER take these two minerals together. She explains how conventional supplement companies often have calcium and magnesium in the same capsule or tablet. She talks about how calcium and magnesium fight for absorption in the cell and taking them at the same time does not maximize their benefits for the body. Dr. Janine always recommends taking magnesium in the morning and calcium in at bedtime. This not only maximizes each mineral’s absorption but the body’s ability to use each nutrient as well.

Links to supplement mentioned in this short
Magnesium – Vitatree Magnesium:
Calcium –
Vitatree Calcium Capsules:
Vitatree Calcium Powder:

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#calcium #magnesium #supplements