From lowering blood pressure, stronger bones, better brain health, increased immunity to better digestion and more, watch till the end to learn about all of them.
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#Spinach #SpinachBenefits #Bestie
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Timestamps:
Intro – 0:00
Blood Sugar Control – 00:48
Improves Eye Health – 01:30
Better Circulation – 02:16
Prevents Cancer – 02:47
Stronger Bones – 03:24
Keeps You Energized – 04:04
Stabilizes Blood Pressure – 04:28
Aids Weight Loss – 04:50
Boosts Brain Health – 05:23
Reduces Anemia Risk – 05:58
Increased Immunity – 06:29
Healthier Heart – 07:37
Beautiful Hair And Skin – 08:18
Better Digestion – 08:49
May Help Treat Asthma – 09:13
Music:
Summary:
1. Blood Sugar Control: Controlling blood glucose levels is essential to diabetes management. But it is also essential to the prevention of all types of diabetes. Spinach can help manage blood sugar levels because it contains relatively high levels of alpha-lipoic acid, compared to other natural sources. This acid is used in the treatment of many neurological disorders and injuries.
2. Improves Eye Health: Spinach contains high amounts of the plant compound lutein. This is crucial for eye health and is best absorbed from cooked spinach. This antioxidant is one of the carotenoids that give the plant its color. It is also a crucial part of the structure of your eye, helping shield it from damage caused by sun exposure.
3. Better Circulation: The water content in spinach keeps the viscosity of blood under check and helps it flow better. Iron is what you need to keep your haemoglobin levels up. If that’s under control, your blood will be well oxygenated. Plus, iron will also help in the regeneration of new red blood cells. And spinach is packed with iron.
4. Prevents Cancer: Spinach contains over a dozen different flavonoid compounds that have anti-inflammatory properties and anti-cancer causing components. Its extract has been used to successfully slow division of human stomach cancer cells and reduces the risk of skin cancers. Inflammation is a factor in all diseases, so spinach’s anti-inflammatory properties are a win across the board.
For more information, please watch the video until the very end.
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