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Coined as the “Queen Of Herbs”, Shatavari has been used for centuries as a hormone balancer and a general tonic to uplift female health. Being a powerful adaptogenic herb, it not only relieves one from physical and emotional stress but also manages diabetes mellitus, prevents high cholesterol and triglyceride levels. In today’s episode of Know Your Ingredients we will talk about the nutrition, benefits, dosage and possible side effects of shatavari.
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