Skin Reset Protocol | Feed Your Skin

If you are feeling a little blah, your skin is congested and dull, and you’ve noticed you’re not eliminating properly, you might need a reset.

The skin is the largest organ, and it’s just a mirror of what’s going on in the body. So when we have too much sugar, dairy, gluten, and alcohol, we have to recalibrate. When I want to help detox, clarify, and reset my entire body, I do a 14-day cleanse. And you can do this without starving yourself!

First, we want to address the gut. We want to make sure we eliminate every single day. And so to do that, obviously, you’re going to drink water, but I like the Skin Aid from Osmosis because it has vitamin A to support your gut microbiome, psyllium husk, and some herbs to help make sure that things are moving along in the colon.

Then we want to ensure the microbiome in our gut is strong, healthy, and balanced. That’s where the Skin Clarifier comes in. This herbal cleanse is designed to help reestablish the microbiome. If there’s too much good and bad bacteria, you might start breaking out in areas all over your face, even on your body. This is amazing for anyone with skin irregularities such as psoriasis, eczema, rashes, itchiness, or congestion.

Now, if you are experiencing acne, breakouts, or any redness on the face that you don’t normally get, I would introduce a topical. Rescue MD helps address all types of skin inflammation and can be used morning and night.

Together, this combination supports the gut-skin connection, building resilient skin from within. I try to do this once a quarter. It makes the skin glow and radiant. You’re definitely going to look better, and most importantly, you’re going to feel better.