Does vitamin D help your skin? Short answer: yes, but let me explain exactly how. I’m breaking down why vitamin D is crucial for your skin barrier and what happens when you don’t have enough.
Your skin barrier keeps irritants out, controls inflammation, and locks in hydration. Vitamin D regulates how your skin cells grow and tells them when to grow to maintain that barrier. Without enough vitamin D, your skin can get damaged—think dryness, irritation, and redness similar to eczema.
Drop a comment if you’ve noticed a difference with vitamin D supplements!
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