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1. YOGA POSES FOR UPPER BACK PAIN:
2. YOGA POSES FOR HEALTHY PANCREAS:
3. 9 YOGA POSES FOR NATURAL FACIAL GLOW:
4. EFFECTIVE YOGA POSES FOR ASTHMA PATIENTS:
5. TOP 9 YOGA POSES TO CONTROL DIABETES:
6. BEST YOGA POSES FOR HEALTHY UTERUS:
6. BEST YOGA FOR ANGER MANAGEMENTS:
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Here are some prominent yoga asanas, known for speeding up the weight loss process.
Bow pose (Dhanurasana):
How to do it?
To do this, lay on the floor with your face facing it. And now stretch your hands and feet in the opposite direction, far from your back till only your pelvis and abdomen are touching the floor. It also strengthens your thighs, chest and back.
Bridge pose (Setu Bandha Sarvangasana):
To perform this, lie down on your back and stretch your hands sideways. Now fold your knees, spread them out and raise your body up from your pelvis area. Now hold your ankle parts with your hand and take support.
Boat pose (Naukasana):
You need to lie down on your back and go into a V-shaped position that looks like a boat. Now, hold that position for 10 seconds and gradually increase the time. You will feel that your stomach muscles are twisting but remember, that is when your stubborn belly fat is killing itself inch by inch. No pain, no gain!
Upward plank ( Purvottanasana):
This pose will seem to be a bit difficult in the beginning. But you will see its benefits soon after practicing it regularly. It’s just an upward position of the plank. Sit with your legs stretched and hands behind your hips pointing your feet. Now start rising slowly.
Triangular pose ( Trikonasana):
How to do it?
Stand with your feet apart. Now, turn your right foot out, stretch arms out Wide open and lean sideways over your right leg and slowly go down as much as you can keeping your back straight and flat in that position. Keep your right palm on the ground and keep still till you can. Repeat the same with the other side.
The warrior pose (Veera bhadrasana):
To perform this pose, you need to stand straight with your legs wide apart at least 3-4 feet. Spread both arms bending your right knee a little. Now stretch both hands towards the ceiling and tilt backward much as your back allows while keeping your legs apart.
Plank pose (Chaturangadandasana):
This pose is a difficult one but works very well to have a workout effect on your wrists, arms, lower back, abs. It helps in your standing posture giving you a strong and toned up build. It helps in cutting belly fat and forming abs if performed regularly with increased time of holding the plank. The plank pose mainly targets your upper body, shoulders and core fat burning and toning.
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