If your skin is always dry, irritated, flaky, breaking out for no clear reason, or simply not responding to products, you might be dealing with an impaired skin barrier. In this video, board certified dermatologist Dr.Dray explains exactly what the skin barrier is, why it matters, how to tell if it is damaged, what destroys it, and most importantly how to repair it without buying a shelf full of skincare products.
Learn the key warning signs of a compromised barrier, the lifestyle mistakes that make it worse, and simple dermatologist approved steps that help your skin recover. We also cover hidden triggers like prolonged water exposure, sweat, harsh soaps, overcleansing, overexfoliating, mechanical friction, and environmental stressors.
If you have atopic dermatitis, rosacea, acne, or chronic irritation, this information is especially important. Your skin barrier protects you from the outside world and when it is weakened everything can suddenly feel too harsh. This video gives you clear and practical guidance on keeping your barrier strong, healthy, and resilient.
Do not forget sunscreen and subscribe for more dermatologist videos.
TIMESTAMPS
0:00 Intro
0:22 What the skin barrier is and why you should care
1:10 Signs your skin barrier is damaged
2:20 Why an impaired barrier makes irritation and breakouts worse
3:05 Conditions that involve weakened barrier function
3:45 Why the barrier becomes damaged
4:05 Overcleansing and harsh soaps
4:40 Environmental stressors like sun, heat, cold, wind, pollution
5:15 Stress, sleep, nutrition and their effect on the barrier
5:40 Overexfoliating and hidden exfoliation habits
6:20 Prolonged water exposure and sweat
7:10 Examples like diaper rash and intertrigo
7:40 How multiple exfoliating and irritating steps add up
8:00 How to protect and repair your skin barrier
8:15 Cleansing tips and when you should skip the morning cleanse
8:50 How moisturizers support barrier repair
9:10 Why daily sunscreen protects the barrier
9:25 How to introduce actives without destroying your barrier
9:50 Hand care, wet work and gloves
10:15 What not to do and the risk of overexfoliating
10:40 Important tip about removing rings before washing your hands
11:05 Pay attention to stinging and irritation
11:20 Lifestyle factors that affect barrier repair
11:35 When you should see a dermatologist
11:40 Recap and outro
PRODUCTS MENTIONED OR RELEVANT
• Gentle facial cleansers
• Fragrance free moisturizers
• Sunscreens
FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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