Insomnia Ka Ilaj – Raat Ko Neend Na Ana – Be Khuwabi Ka Elaj #shorts #healthtips #insomnia
In this illuminating YouTube Short, we delve into the world of insomnia, shedding light on the causes and effects of sleep deprivation. From stress and lifestyle factors to underlying medical conditions, insomnia can have a range of triggers. Join us as we explore the importance of healthy sleep habits, relaxation techniques, and seeking professional help when needed.
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