Many skin issues aren’t just surface problems—they’re internal signals from your gut and liver. Acne, dryness, redness, eczema, and dark circles can all reflect digestive imbalance, inflammation, or poor detoxification. Modern diets high in refined carbohydrates, seed oils, and processed foods can disrupt gut bacteria and weaken the intestinal barrier, leading to visible skin concerns.
Supporting gut health through better food choices, fermented foods, and nutrient-dense protein can have a powerful impact on skin appearance. Healthy skin starts from the inside, not just from creams and products.
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