You deserve to feel clean, even on your hardest days. After many requests, I’m sharing a comprehensive, research-backed hygiene routine designed specifically for chronic illness, depression, and low energy. As a former bedside nurse, I know that hygiene isn’t about vanity—it’s healthcare. If you are struggling, let this video be a gentle starting place to feeling better.
Join the Musings of a Curvy Lady family!
IG:
TT:
Ltk:
✨Links to Products below✨
What I’m Wearing//
My Robe –
Antibacterial Soap//
[Dr.Bronner’s Bar Soap]
[Dr.Bronner’s Liquid Soap]
[PanOxyl Acne Treatment Bar]
[Roycederm Sulfur Soap]
[Naturium Gycolic Acid Body Wash]
[Naturium Sulfur Body Wash]
[Naturium Mandelic Body Wash]
[Dove Antibacterial Bar Soap]
[Lume Cleansing Bar]
Tools//
[African Net Sponge]
[Shower Chair Option 1]
[Shower Chair Option 2]
[Foot Scrubber]
[Peri Bottle]
[Body Scrubber]
[Lotion Applicator]
Non-Shower Products//
[TN Dickinson’s Witch Hazel Wipes]
[Dickinson’s Witch Hazel Toner]
[Dickinson’s Witch Hazel Wipes]
[Lume Whole Body Deodorant Cream]
[Lume Deodorant Stick]
[Athena Club Deo Spray]
[Athena Club All Over Deo Stick]
[Dove Deo Stick]
[Mandelic Acid Body Serum]
[Glycolic Acid Exfoliating Body Stick]
[The Ordinary Exfoliating Serum]
[Glycolic Acid Brightening Daily Toner]
[SkinSmart Antimicrobial Eczema Therapy with Hypochlorous Acid]
[Hypochlorous Acid Spray]
[Rael Feminine Wipes]
[Neutrogena Micellar Wipes with Hyaluronic Acid]
[T.N. Dickinson’s Witch Hazel]
[Dickinson’s Original Witch Hazel]
[Thayers Blemish Clearing Acne Pads]
[ALŌH Hand Wipes]
[Bathing Wipes Option 1]
[Bathing Wipes Option 2]
Sprays//
[Flamingo Light Hydrating Spray]
[Vaseline Cocoa Body Lotion Spray]
[Aveeno Daily Moisturizing Oil Spray]
[Aquaphor Healing Ointment Moisturizing Body Spray]
[Chafing Barrier Feminine Spray]
[SweetSpot Labs Feminine Spray]
Hygiene Basket//
Basket Option 1]
[Basket Option 2]
[3-Tier Storage Cart]
[Disposable Bath Sponges]
[Oval Premium Pads]
[Compostable Face Towel]
[Disposable Toothbrushes with Toothpaste + Floss]
[Small Bathroom Cups]
[Coconut Oil Pulling Travel Sachets]
[Mouthwash Travel Sachets]
[Tongue Scraper]
[Small Motion Sensor Trash Can] –
[Floss]
[Sensodyne Toothpaste]
[TheraBreath Chewing Gum]
[Thayer’s Acne Pads]
[T.N. Dickinson’s Witch Hazel Wipes]
[Dickinson’s Witch Hazel Toner]
[Supergoop SPF]
[Ultra Hydrating Barrier Serum]
[Antimicrobial Facial Cleanser]
[Breakout Balancing Serum]
[Garnier Facial Cleanser & Makeup Remover]
[Portable Mini-Fan]
[Personal Day Lip Balm]
[Anti Chafe Body & Foot Dusting Powder]
[Disposable Period Underwear]
[Rare Beauty Perfume]
[Supersuite Body Mist]
[No Water Shampoo Cap]
[MagiCare Alcohol Wipes]
[TIMESTAMPS]
00:00 Creating a Routine for YOU
07:38 Tools & Tips
19:59 Non-Shower Products
32:51 Building your Hygiene Basket
48:49 Spiritual Hygiene
52:06 Final Thoughts
source
