Eczema sufferers—this might change everything.
Sunlight helps your body produce vitamin D, which plays a major role in your immune system and skin barrier health. That’s exactly why dermatologists even use light therapy for eczema management.
⚠️ This is NOT about burning your skin.
Think 5–15 minutes of early morning or late afternoon sun. If you’ve been avoiding the sun completely, this small shift could make a big difference for eczema-prone skin.
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