If your skin is red, reactive, stinging, or flushing, you may be dealing with chronic inflammation—one of the biggest drivers of premature skin aging.
In this video, I explain:
• How to recognize inflamed skin
• How inflammation accelerates aging and redness
• How to support an anti-inflammatory routine through skincare and diet
A dermatologist’s guide to calming inflammation and protecting your skin long term.
0:00 intro
0:49 signs of inflamed skin
2:08 what is chronic inflammation
2:50 how chronic inflammation impacts longevity
5:44 types of redness including rosacea
9:24 anti-inflammatory foods
11:59 anti-inflammatory skincare
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