This episode brings together some of the best healthy aging insights of 2025 on this channel โ advice that can genuinely change how you age, how you feel, and how you live.
#healthyaging
๐ฅ Watch the full interviews:
Dr Austin Perlmutter @draustinperlmutter
Dr Tina Peers
Dr Jonathan Sullivan of @GreySteel
Ginny MacColl
About Me
Iโm Clare Johnston โ a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
โ
Subscribe & Join
Sign up for my monthly newsletter โ
Subscribe for new weekly episodes โ
Join The Honest Channel for perks and extra content โ
๐๏ธ Shop & Save on My Recommendations
MY SKINCARE ROUTINE โ
HEALTHY AGING TOOLS I USE โ
MY STYLE PICKS โ
BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS
(I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it).
๐ Read More
Articles & insights from me โ
I’m an author too! Read my work here
Connect with me on social media:
CHAPTERS
00:00 Intro
00:40 Dr Austin Perlmutter on preserving our brain health
04:05 Dr Tina Peers on histamine intolerance
07:45 Sir Muir Gray shares the facts of aging!
14:10 Dr Jonathan Sullivan shares his Barbell Prescription
21:20 Ginny McColl on the power of challenging ourselves!
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
source
