This episode brings together some of the best healthy aging insights of 2025 on this channel — advice that can genuinely change how you age, how you feel, and how you live.
#healthyaging
🎥 Watch the full interviews:
Dr Austin Perlmutter @draustinperlmutter
Dr Tina Peers
Dr Jonathan Sullivan of @GreySteel
Ginny MacColl
About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
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CHAPTERS
00:00 Intro
00:40 Dr Austin Perlmutter on preserving our brain health
04:05 Dr Tina Peers on histamine intolerance
07:45 Sir Muir Gray shares the facts of aging!
14:10 Dr Jonathan Sullivan shares his Barbell Prescription
21:20 Ginny McColl on the power of challenging ourselves!
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
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