Acne? Rosacea? Eczema? Psoriasis? Melasma? And on top of that do you have other symptoms?
Have you heard of SKIN-GUT-AXIS?
The skin-gut axis refers to the connection between the gut microbiome and skin health, where imbalances in gut bacteria can influence skin conditions
Research shows that a disrupted gut microbiota, often due to poor diet or/and stress, can lead to skin disorders like acne, eczema, or psoriasis
Probiotics and prebiotics are being studied for their potential to improve both gut and skin health by restoring a balanced microbiome
Inflammation in the gut can trigger systemic inflammation, which may manifest as skin issues. This bidirectional relationship suggests that maintaining a healthy gut can positively impact skin appearance and function
This is what I do to keep my skin healthy:
1. Whole foods, nothing from the box or can
2. Meditation
3. Working on childhood trauma
4. Daily probiotics/fermented foods
5. Cook food from the scratch
6. Bone broth as often as possible, home made
7. All food is organic or pasture raised
8. Colonics, enema
9. Hydration, hydration, hydration/electrolytes
Add your tip what helps you to keep your skin bealthy🔽
#guthealth #rootcause #skincare
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