Best foods for glowing skin and hair!
Greek yogurt and walnuts may seem like a simple healthy snack, but together they support glowing skin and strong, healthy hair from the inside out.
In this video, we break down the science-backed benefits of Greek yogurt and walnuts, including how protein supports collagen and keratin production, how omega-3 fatty acids help maintain skin hydration and elasticity, and how probiotics may support the gut–skin axis for clearer skin.
If you’re looking for evidence-based foods for skin and hair health, this video explains how nutrition plays a key role in beauty from within.
👉 Subscribe for more science-backed tips on skincare, nutrition, and anti-aging.
00:00 Intro
00:50 The Protein Foundation for Strength
01:33 The Omega & Antioxidant Shield
02:23 The Gut-Skin Axis—A Probiotic Secret
03:10 Synergy – Why They’re Better Together
03:58 Conclusion
❤️❤️ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general.
❤️❤️ The information contained in the videos is not intended to replace medical consultation or serve as a recommendation for any treatment plan. If in doubt, consult your doctor.
❤️❤️ Medicine is an ever-changing science.
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#SkinHealth #HairHealth #BeautyFromWithin #GreekYogurt #Walnuts #GutSkinAxis #NutritionScience
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