If you are struggling with frequent acne, sensitive or irritated skin, dryness, rosacea, eczema, psoriasis, or hair fall, the root cause may lie in your gut health.
In this video, we discuss how probiotics and prebiotics play a crucial role in maintaining a healthy gut and how gut health directly impacts skin, hair, and even mood. You will learn what probiotics are, why good gut bacteria are important, and how inflammation in the gut can reflect as skin and hair concerns.
We also explain the difference between probiotics and prebiotics, common probiotic food sources such as curd, yogurt, fermented foods, and supplements, and prebiotic foods that help good bacteria grow. The video further covers the role of omega-3, curcumin, and lactoferrin in supporting gut lining health.
Additionally, we talk about dietary triggers that may worsen gut inflammation, including sugar, processed foods, and dairy, and how reducing or modifying these can help improve acne, skin sensitivity, and hair fall. The connection between gut health and serotonin production, which affects mood and overall well-being, is also explained.
This video is intended to help you understand how simple dietary changes and guided supplementation can support better gut health, leading to healthier skin, stronger hair, and improved overall balance.
Watch the full video to know all.
00:07 What are Probiotics?
00:51 5 Probiotics food products
01:00 What are Prebiotic and Probiotic?
01:22 Probiotic Food
01:37 Probiotic supplements
02:09 Prebiotic
02:30 Prebiotic Food
02:59 3 supplements for good bacteria in gut
03:52 5 Food to avoid
05:10 Conclusion
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Disclaimer: The content and pictures in this video are subject to copyright by Dadu medical Centre which includes trademarks, logos, etc. This video is made for the purpose to provide knowledge about various health concerns and their respective treatments. The information in this video is not intended to diagnose, treat or cure any medical problem. Hence, it must not be considered as an alternative for advice provided by any medical professional, individual or organization.
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