Oiling your navel is an age-old practice that can enhance digestion, improve skin, balance hormones, and boost overall health. In this video, Hansaji explains how this simple habit can bring remarkable changes to your body. Watch now and discover how to nourish your health from the inside out! #NavelOiling #AncientRemedies #HolisticHealing #naturalwellness
0:00 Introduction to Navel Oiling
00:27 Importance of the Navel as per Ayurveda
01:15 Benefits of Navel Oiling
03:51 Correct Method to Oil Your Navel
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
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