Before I started living the Cleanish lifestyle, I noticed my stomach was sensitive to certain foods. And as I’ve been coaching clients over the years on their fitness and nutrition, I’ve noticed a lot of people have these same issues. So today I want to talk about why certain foods trigger those unpleasant bodily reactions – the gas, the bloating, the acid reflux – and 5 tips on how to improve and heal your gut naturally.
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00:00 Introduction
00:19 How to Improve and Heal Your Gut Naturally
00:25 What is the Gut Microbiome?
01:05 Signs of an Unhealthy Gut
01:23 What Causes an Unhealthy Gut?
02:52 Tips to Heal Your Gut Naturally
03:00 Eliminate Triggering Foods
05:27 Change Your Diet
05:37 Eat Whole Foods
05:44 Consume More Fiber
05:58 Add Garlic to Your Diet
06:14 Snack on Fermented Foods
06:41 Incorporate Collagen-Boosting Foods
06:57 Coaching with Lacey
07:08 Conclusion
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