9 Signs and Signals that Suggest Your Body is Asking for Help. 9 Warning Signs that reveal your body needs help.
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00:27 – #9 WHITISH NAILS – You will be amazed to know that practising Ayurveda acharyas can state the level of haemoglobin in the blood just by having a glance at somebody’s nails.
01:23 – #8 SMELLY FARTS – If your farts are smelly, it’s not only a nuisance for others around but also an alarming signal for you.
02:11 – #7 MUSCLE CRAMPS – Do you often experience muscle cramps in your legs, particularly in the calf area? Don’t ignore the body’s this warning signal.
02:58 – #6 PAIN IN FEET – If pain in your feet troubles you time and again, be cautious as it is a sign of liver malfunction. Here is what you should do.
03:50 – #5 ROUND FACE – Do you find that your face looks a bit puffy and that the jawline isn’t clearly visible? Do this.
04:35 – #4 DRY FLAKY SKIN – Dry flaky skin, especially around the nose and forehead area is your body’s way of saying, I am deficient in…
05:21 – #3 ANAL ITCHING – Is itching around the anus keeping you awake and restless? Or drooling is your problem? Or do you grind your teeth while sleeping? Don’t ignore these signs.
06:17 – #2 SWOLLEN GUMS – Check your gums. Do they appear reddish and swollen? Or do your gums bleed while brushing? Or they are receding? These are typical signs of…
06:57 – #1 WHITE SPOTS ON FACE – Look into a mirror. Do you notice any such white spots? If yes, then this is your body screaming, I need…
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Sunflower seeds (for Vitamin E) –
Gurbandi Almonds (for Vitamin E) –
Cashews (for Vitamin E) –
Peanuts (for Vitamin E) –
Desi Ghee (for Vitamin E) –
Black sesame seed oil (for body massage) –
Rock salt –
Walnuts (for omega 3s) –
Flaxseeds (for omega 3s) –
Oats (for dietary fibre) –
Millets (for dietary fibre) –
Dry Amla (has high Vitamin C) –
Black sesame seed oil (for oil pulling) –
Sesame seeds (for calcium) –
Natural Peanut Butter (for calcium) –
Desi Cow Ghee (for Vitamin D) –
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09:22 – Segment Partner – Mamaearth Flowers Of Youth Essence Serum
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
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