Lifestyle adjustments and proper skin care will help relieve and prevent your eczema flare-ups.
🧴 Use a lotion or moisturizer. Even if your flare-up has calmed down, it’s important to keep up with a good moisturizing routine. There are a lot of moisturizing products out there, but you can go for either a lotion, cream, ointment or oil to keep your skin moisturized. Go for a bland, thick moisturizer that’s fragrance-free and has a short ingredient list.
🚿 Adjust your shower routine. Be mindful of your water temperature. Avoid taking extremely hot showers and try using a gentler water pressure setting, if possible.
🧘♀️ Manage your stress levels. Try stress-relieving activities that will help you be more mindful and in the moment, while also not triggering another eczema flare-up. Simple techniques like meditation or light yoga can be a good start for relieving your stress.
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