Dont get triggered. Here’s why :
🍅 Tomatoes & Nightshades 🍆🫑🥔(brinjal, bell peppers, potatoes):
1. Can trigger inflammation in people with psoriasis or eczema.
2. Contain solanine and lectins, which worsen flare-ups.
3. Okay to consume in moderation for the rest without any inflammatory conditiins.
🌰 Dates:
1. Yes, they’re packed with nutrients like fiber, iron, and antioxidants. BUT…High in natural sugars and calories – 1 date apporx ≈ 60–70 kcal.
2. Too much sugar even if natural can cause glycation, which damages collagen and ages skin.
3. Limit to 1–2 dates/day for skin-friendly snacking.
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