There are multiple sources that contribute to the level of histamine in your body (or your histamine pool), while there are 2 enzymes that help your body clear it. In this video, I talk about the things you can do short term to overcome histamine intolerance and how to get a long-term lasting solution, without depending on antihistamine medications.
Antihistamine medications are not recommended for long-term use. Watch minute 9:21 for details.
– LINKS –
High histamine foods to avoid and low histamine foods to eat instead:
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– Time –
0:21 How does histamine intolerance happen?
1:09 What increases histamine levels in the body?
4:01 How does the body get rid of histamine and how to support the enzymes that clear histamine?
8:02 Short term solutions to overcome histamine intolerance
9:21 Concerns about long-term use of antihistamine medications
10:44 Long term solutions to overcome histamine intolerance
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