Share this video with that friend who’s currently dealing with Acne. Wish them “happy healing”!
#30DayEmbracingAyurvedaChallenge
Did you know? Consumption of herbs or medications alone is not always enough to fight against acne. But there is a list of things that you can do on a daily basis that can have major and long lasting impact on your skin.
Diet:
Increase consumption of food with:
✅ Vitamin A – Carrots, papayas, green leafy vegetables
✅ Vitamin C – Lemon, amla, guavas, and broccoli
✅ Vitamin E – Sunflower oil, almonds, peanuts, and avocados
✅ Zinc – Legumes, nuts, wholegrains, mushrooms
✅ Omega 3 Fatty acids – Flax seeds, walnuts, salmon, eggs
Skincare:
✅ Wash your face multiple times throughout the day.
✅ Moisturise your skin daily, it helps keep sebum production in check.
✅ Apply turmeric, sandalwood, neem or manjishtha pastes on the face regularly.
Exercise:
✅ Indulge in work outs best fit for your dosha, at least 4-5 days a week!
Follow for the entire series. #TAE #TAEIndia
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