If you are currently trying to conceive or are thinking about getting pregnant in the future, these 7 herbs can help balance your hormones and boost fertility. Preparing for pregnancy means optimizing the whole body by balancing hormones, balancing blood sugars, and getting our organs (not just reproductive organs) fully functioning. Using herbs for fertility is one of my favorite natural tips to get pregnant or prepare the body during preconception for future fertility. These herbs are also great in treating painful periods, PCOS, and endometriosis.
🤰🏽Fertility Course:
Milk Thistle Tincture –
Ashwagandha –
Dandelion Root –
Ginger –
Schisandra Berry –
Goji Berry –
Chasteberry –
The Therapeutic Potential of Milk Thistle in Diabetes –
Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands –
A Review of Three Ancient Chinese Herbs, Goji Berry, Ginger and Ginseng in Pharmacological and Modern Science –
Systematic Review of Premenstrual, Postmenstrual and Infertility Disorders of Vitex Agnus Castus –
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SOME THINGS YOU WILL LOVE TO HAVE:
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START YOUR AMAZON BABY REGISTRY! –
PREGNANCY MUST HAVES
• BIRTH BALL –
• MEGAFOOD BABY AND ME PRENATAL –
• GINGER CHEWS FOR NAUSEA –
All my PREGNANCY Must Haves –
POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS –
• TUCKS WICH HAZEL PADS –
• NURSING BRAS –
All my POSTPARTUM Essentials –
BABY FAVES
• HATCH BABY SOUND MACHINE –
• DIAPER BACKPACK –
• THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) –
All my BABY FAVES –
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at
#BuiltToBirth
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