Insomnia: Causes and Treatment | Chiropractor Col (R) Javed Mirza
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Lecture Details:
While chiropractic care and hypnosis are not typically regarded as primary treatments for insomnia, some individuals find them beneficial as complementary approaches. Chiropractic adjustments may address musculoskeletal issues that could contribute to discomfort affecting sleep. Hypnosis, often used in the form of guided imagery or relaxation techniques, can help alleviate stress and promote a more tranquil mental state conducive to sleep. However, it’s essential to view these methods as adjuncts to more established treatments like CBT-I, sleep hygiene improvements, and, when necessary, medications. Always consult healthcare professionals to create a comprehensive and personalized approach for managing insomnia.
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