🦶What are the Turmeric Side Effects? We review is turmeric good for you? Full video:
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Supplements:
Turmeric:
Turmeric & Ginger Complex (Amazon Basics): (Amazon)
Low-Cost Turmeric Seasoning: (Amazon)
Turmeric Complex: (Amazon)
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
High % EPA & DHA Omega 3 Fatty Acid: (Amazon)
First Over 50% EPA & DHA Option: (Amazon)
Second Over 50% EPA & DHA Option: (Amazon)
Chondroitin & Glucosamine:
Costco Brand (Kirkland) Combo: (Amazon)
Doctor’s Best Brand: (Amazon)
Chondroitin, Glucosamine, MSM & Boswellia Complex: (Amazon)
Yes, turmeric is generally considered good for you and offers several potential health benefits. Turmeric contains curcumin, which is responsible for many of its health-promoting properties. Here are some of the potential benefits of turmeric:
Anti-inflammatory effects: Curcumin has potent anti-inflammatory properties and may help reduce chronic inflammation. Chronic inflammation is linked to various diseases, including heart disease, cancer, and arthritis.
Antioxidant activity: Turmeric possesses antioxidant properties that can help neutralize harmful free radicals in the body. Free radicals contribute to cellular damage and oxidative stress, leading to aging and various diseases.
Joint health: Turmeric has been traditionally used to support joint health and alleviate symptoms of arthritis. It may help reduce joint pain, stiffness, and inflammation.
Digestive health: Turmeric has been used for centuries to support digestive health. It can stimulate the production of digestive enzymes, reduce bloating, and support overall gastrointestinal health.
Brain health: Curcumin may have neuroprotective properties and potential benefits for brain health. It may help improve cognitive function, support memory, and potentially play a role in the prevention or treatment of neurodegenerative diseases like Alzheimer’s disease.
Heart health: Some studies suggest that curcumin may positively affect heart health. It may help reduce cholesterol levels, support healthy blood pressure, improve endothelial function, and have anti-thrombotic properties.
Potential anticancer properties: Curcumin has shown promise as a potential anti-cancer agent in laboratory studies. It may help inhibit the growth of cancer cells, reduce tumor formation, and have other anti-cancer effects. However, more research is needed to fully understand its role in cancer prevention and treatment.
Skin health: Turmeric has been used in traditional skincare practices for its potential benefits to the skin. It may help improve skin tone, reduce acne, and promote overall skin health.
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Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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