miss healthy
#turmericmilk
#turmericmilkbenefits
#drericberg
@miss-healthy.
#howto
#youtubevideos
1 CUP of TURMERIC MILK before bed time And This Happens To Your Body |miss healthy
Here are 15 potential health benefits of turmeric milk before bed:
1. Good for our skin: Turmeric has anti-inflammatory, antimicrobial and antioxidant properties that can help to, Heal wounds, Prevent acne and breakouts, Fight eczema and psoriasis, Lighten dark circles, Give a natural glow to skin and helps reduce inflammation in the body.
2. Boosts Immunity: Turmeric contains antioxidants that can support the immune system, Its anti-bacterial, anti-viral and anti-fungal properties protect us and help the body fight off infections and illnesses. Its highly recommend taking a teaspoon full of turmeric in a glass of warm milk every day to keep the common cold and flu at bay.
3. Improves Sleep Quality: Some people find that the relaxing properties of turmeric milk can contribute to better sleep by promoting a sense of calmness. Drinking a glass of warm turmeric milk before bedtime can help in getting you a good night’s sleep. If you are an insomniac or wake up several times at night, then you must include golden milk in your routine.
4. Improves Mood: Curcumin has been studied for its potential antidepressant effects, which could contribute to an improved mood. Some individuals report a reduction in anxiety symptoms with regular consumption of turmeric milk.
5. Anti-Aging Benefits: The antioxidant properties of turmeric may help protect the skin from premature aging and maintain a youthful appearance. It effectively prevents the formation of fine lines and wrinkles. Curcumin also stimulates new cell growth.
6. Improves Digestion: Turmeric has been traditionally used to support digestion and may help alleviate digestive issues. Curcumin in turmeric reduces bloating and brings the digestive system on track. It stimulates the gallbladder to produce bile and helps in treating pancreatitis.
7. Improves bone health: Curcumin in turmeric reduces pain and improves joint functioning in patients with rheumatoid arthritis. It also safeguards bone tissue and prevents bone loss.
8. Anti-Bacterial Properties: Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. Turmeric has been traditionally used as an antiseptic, antibacterial, anti-inflammatory, choleretic, and carminative agent.
9. Antioxidant Support: Curcumin present in turmeric milk is also a powerful anti-oxidant. It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
10. Heart Health: The antioxidant property of curcumin found in turmeric may prevent heart diseases and diabetic cardiovascular complications. Curcumin also reduces serum cholesterol levels and protects against the pathological changes occurring with atherosclerosis.
11. Regulated Blood Sugar Levels: Studies have shown that it can reduce blood sugar levels, increase insulin sensitivity, and prevent weight gain. Always talk to your doctor before starting a supplement to ensure it’s safe for you.
12. Balanced Hormones: Turmeric/curcumin is an amazing medicinal spice that can also act as a potent hormone balancer and fertility promotor. Turmeric may help balance hormones in the body, potentially benefiting women experiencing hormonal imbalances.
.youtube.com/channel/UCQFTqeRyDk0vslfoGXYuV4Q
Boost your chances by following our chance “MISS HEALTHY”
Its purpose is to give you the proven tools for vibrant living that can last you for the rest of your life.:)
plz like , subscribe, comment and share with your friends and support us for more informative videos 😉
#misshealthy
#youtubevideos
@miss-healthy.
MISS HEALTHY
Turmeric has anti-inflammatory, antimicrobial and antioxidant properties
turmeric may help protect the skin from premature aging
Turmeric may help balance hormones in the body
it can reduce blood sugar levels
improve symptoms of depression and arthritis.
#turmericmilk
#turmericmilkbenefits
#drericberg
source
