5 WEIGHT LOSS TIPS / #yoga #looseweight #trending #viralvideos #weightloss

5 WEIGHT LOSS TIPS

How To Lose Weight at Home :-
Simple steps to help shed those extra pounds once and for all

1. Do not skip breakfast :-
If your goal is to boost your metabolism and lose weight, studies show that whether you eat or skip breakfast has no bearing on the number of calories burned.

2. Eat regular meals :-
Boosts your metabolism.
Our bodies are programmed to sense a lack of food as starvation. When we skip meals, our calorie burn rate slows down, which means fewer calories burned over time. When you don’t eat regular meals, your burn rate will often slow down making it harder to lose weight.

3. Get more active :-
When losing weight, more physical activity increases the number of calories your body uses for energy. Using calories through physical activity, combined with reducing the calories you eat, creates a calorie deficit that results in weight loss.

4. Do not stock junk food :-
Cutting back on junk food means you’ll be receiving less amounts of fat, sugar and calories, which will naturally lead to weight loss. You’ll feel more energetic. Receiving more calories from junk food doesn’t mean you’re obtaining enough nutritional substance.

5. Drink plenty of water :-
Drinking plenty of water and other hydrating beverages may help with weight loss in various ways. It can help people feel fuller and reduce hunger, reduce the calories people consume from fluids, and help the body remove waste efficiently.

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THINGS WE RECOMMEND :-

1. WiseLife TRU Alignment Yoga Mat + Sleek Yoga Strap for Men and Women :-

2. Strauss Yoga Wheel :-

3. Wooden Yoga Block Brick :-

4. BEST PRODUCTS :-

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