I was invited to appear on Bart Kay’s channel and it was aired on Sept 22nd 2023. This was my first venture onto another YouTube channel and I thoroughly enjoyed the experience.
Subscribe to Bart’s YouTube Channel at : youtube.com/@bart-kay
Old Guy T-shirts available at:
Visit the Old Guy Carnivore website at
Amazon links to everything I personally use living this lifestyle:
#EVHD #carnivore #carnivorediet #eatmeat #healthyaging #sousvide #sousvidesteak
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BELOW ARE LINKS TO MOST OF THE THINGS I USE IN MY DAILY CARNIVORE LIFE. These are Amazon affiliate links and if you purchase any of these through these links, I get a small commission. This costs you no extra and better I get the money that Jeff Bazos.
These links are also on my website at
ELECTROLYTES – These are the electrolytes that I use. Although they contain a small amount of stevia, they don’t seem to trigger any cravings. You can get the unflavored LMNT if that is a problem.
LMNT Keto Electrolyte Powder Packets (12)
Dr. Berg Hydration Keto Electrolyte Powder
Magnesium Citrate Capsules
J.CROW’S® Lugol’s Solution of Iodine 2% 2oz
KITCHEN SMALL APPLIANCES AND TOOLS
FoodSaver Vacuum Sealer Machine with Automatic Bag Detection
Vesta Precision Vacuum Seal Rolls | Clear and Embossed | 8” x 50’ and 11” x 50’ | 2 Pack
Syntus 8″ x 150′ Food Vacuum Seal Roll Keeper with Cutter Dispenser
Anova Culinary AN400-US00 Nano Sous Vide Precision Cooker
AppleKoreLiving Sous Vide Reusable Silicone Bags
EVERIE Sous Vide Container 12 Qt with Collapsible Hinged Lid and Rack
De Buyer MINERAL B Carbon Steel Fry Pan – 11”
Hamilton Beach Portable 6 Quart Set & Forget Digital Programmable Slow Cooker
COSORI Pro II Smart Air Fryer 5.8QT
Infrared Thermometer Non-Contact Digital Laser Temperature Gun
Chihee Oil Strainer Pot Grease Can 2L
Vzaahu Gravity Electric Pepper and Salt Grinder Set of 2 – Rechargeable
Original MEATER | 33ft True Wireless Smart Meat Thermometer
FOOD AND PANTRY STAPLES
Pork King Good Low Carb Keto Diet Pork Rind Breadcrumbs!
Tin Star Foods – Grassfed Ghee (Grassfed Biodynamic)
Maldon Salt, Smoked Sea Salt Flakes, 1.1 lb (500 g)
Redmond Real Salt – Ancient Fine Sea Salt, Unrefined Mineral Salt, 26 Ounce Pouch (2 Pack)
SaltWorks Ancient Ocean Himalayan Pink Salt, Medium Grain, 5 Pound Bag
Kinder’s Organic The Blend Seasoning (Salt, Pepper and Garlic) 2-pack
T-SHIRTS I WEAR
Vintage My Food Pyramid Eat Meat Repeat
National Sarcastic Society T-shirt
CAMERAS AND AACESSORIES I USE FILMING MY VIDEOS
Insta360 X3 Waterproof 360 Action Camera
Insta360 GO 3 64G Small & Lightweight Action Camera
Movo Wireless Mini Camera Microphone for Video Recording
insta360 X3 Mic Adapter, External Microphone Adapter
Insta360 Selfie Stick with Built in Tripod
Here are a few of what I consider to be the most knowledgeable Doctors on YouTube . I have followed them for years and their advice has led me down my path of discovery, leading to where I am and what I have learned.
Dr. Ken Berry – youtube.com/@kendberrymd
Dr. Shawn Baker – youtube.com/@shawnbakermd
Dr. Anthony Chaffee – youtube.com/@anthonychaffeemd
Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.
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