🦶We review Curcumin Turmeric Side effects, supplements and the health benefits of turmeric!🦶
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Turmeric is a spice commonly used in Indian cuisine. It is derived from the turmeric plant native to Southeast Asia. Turmeric has been used for centuries in Ayurvedic medicine to treat various health conditions, including inflammation, digestive issues, and skin problems. In recent years, turmeric has gained popularity as a dietary supplement due to its potential health benefits. In this article, we will discuss turmeric’s dosage, benefits, and side effects.
Dosage: For osteoarthritis: 500 mg of curcumin extract twice daily
Here are some of the potential benefits of turmeric:
Reducing inflammation: Turmeric has been shown to reduce inflammation in the body, which is believed to contribute to the development of several chronic diseases, including cancer, heart disease, and Alzheimer’s disease.
Alleviating pain: Turmeric has been shown to have analgesic properties and may help reduce pain associated with arthritis, menstrual cramps, and other conditions.
Improving brain function: Turmeric has been shown to have neuroprotective properties and may help improve cognitive function in people with Alzheimer’s disease and other neurological conditions.
Enhancing digestion: Turmeric has been traditionally used to improve digestion and alleviate digestive issues such as bloating, gas, and indigestion.
Promoting skin health: Turmeric has been shown to have anti-inflammatory and antioxidant properties that may help improve skin health and reduce the signs of aging.
Side Effects
Turmeric is considered safe when used in food or as a dietary supplement. However, some people may experience side effects, especially when using high doses or long-term. Here are some potential side effects of turmeric:
Gastrointestinal issues: Turmeric may cause gastrointestinal side effects such as nausea, diarrhea, and indigestion.
Allergic reactions: Turmeric may cause allergic reactions in some people, especially if they are allergic to other members of the ginger family.
Interactions with medications: Turmeric may interact with certain medications, including blood thinners, diabetes medications, and chemotherapy drugs.
Gallbladder problems: Turmeric may exacerbate gallbladder problems in some people.
Iron deficiency: Turmeric may interfere with the absorption of iron, which may exacerbate iron deficiency anemia.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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