Ab separation in pregnancy is NORMAL! Ab separation Postpartum is NOT… It’s diastasis recti.
💪🏼 Postpartum Fitness Program –
Postpartum moms complain about a belly that still looks pregnant, low back pain, weak core, pelvic floor pain, etc… and guess what!?! IT’S ALL CONNECTED:
AB SEPARATION is the culprit but the traditional core exercise we all think of (ehemm, crunches) ARE NOT going to fix diastasis recti! In fact, most of the time it makes diastasis recti EVEN WORSE!
In this video, I give you 3 postpartum ab exercises / diastasis recti exercises to implement as part of your postpartum workout routine. If you want to heal diastasis recti and aid in postpartum weight loss, pelvic floor recovery, and overall postpartum healing, these exercises are a must to incorporate into your postpartum exercise regimen.
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at
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