പത്തു വർഷമായി മാറാതിരുന്ന ഗ്യാസും മലബന്ധവും ഒറ്റദിവസംകൊണ്ട് മാറ്റിയെടുത്തത് ഇങ്ങനെയാണ് /Dr Shimji /Leaky Gut /
Leaky gut, also known as increased intestinal permeability, is a term used to describe a condition where the lining of the intestines becomes more permeable than normal, allowing substances like bacteria, toxins, and undigested food particles to leak into the bloodstream. The condition is not yet fully understood by the medical community, and there is ongoing research to better comprehend its causes, effects, and treatments.
The intestinal lining is naturally selective in what it allows to pass from the intestines into the bloodstream. It is composed of tightly packed cells held together by proteins, creating a barrier that permits nutrients to be absorbed while preventing harmful substances from entering the bloodstream. In cases of leaky gut, the integrity of this barrier is compromised, potentially leading to a range of health issues.
Some factors that are thought to contribute to or be associated with leaky gut include:
Diet: Certain diets high in processed foods, added sugars, and unhealthy fats may contribute to inflammation and disrupt the gut barrier.
Dysbiosis: An imbalance in the gut microbiota, with an overgrowth of harmful bacteria and a decrease in beneficial bacteria, might play a role.
Chronic Stress: Prolonged stress can impact gut health by affecting the balance of gut bacteria and increasing inflammation.
Medications: Some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and certain antibiotics, could potentially contribute to gut permeability.
Infections: Infections or imbalances in the gut, such as small intestinal bacterial overgrowth (SIBO), might be linked to leaky gut.
Genetics: Genetic factors could make some individuals more susceptible to intestinal permeability issues.
Inflammatory Conditions: Conditions like Crohn’s disease, celiac disease, and irritable bowel syndrome (IBS) are associated with increased intestinal permeability.
Environmental Factors: Environmental toxins and pollutants might contribute to gut inflammation and permeability.
Alcohol and NSAIDs: Excessive alcohol consumption and NSAID use can contribute to gut inflammation and permeability.
The symptoms attributed to leaky gut can vary widely and might include digestive issues, food sensitivities, fatigue, headaches, joint pain, skin problems, and more. However, it’s important to note that the concept of leaky gut is still somewhat controversial in the medical community, and not all experts agree on its significance or its role in various health conditions.
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