Broccoli is known to be a hearty and tasty vegetable that is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. When we think about green vegetables to include in our diet, broccoli is one of the foremost veggies to come to our mind.
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In a nutshell:
But, did you know that broccoli helps your body in preventing cancer? Broccoli shares cancer-fighting and immune-boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage. Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.
This is because the fiber in broccoli helps bind with bile acids in the digestive tract. According to research by the Institute of Food Research, a particular variety of broccoli can help reduce the blood LDL-cholesterol levels by 6 percent. Along with kaempferol, fiber also tends to keep the stomach lining healthy and helps maintain healthy bacteria levels in the intestines. Also, broccoli may be very rich in fiber or roughage, which may help relieve constipation since that is the root cause of almost all stomach disorders. The magnesium and vitamins present in it may help reduce acidity, facilitate proper digestion, and aid in the absorption of nutrients from other foods. Since broccoli is rich in fiber, it can help get rid of toxins through the digestive tract. Other than this, broccoli is also full of antioxidants that help in the overall detoxification of the body. It might help remove free radicals and toxins like uric acid from the body, thereby purifying the blood and keeping away toxin-related problems such as boils, itches, rashes, gout, arthritis, rheumatism, renal calculi, skin diseases like eczema, and hardening of the skin.
The antioxidants like beta-carotene, vitamin A, vitamin B complex, vitamin C, vitamin E, vitamin K, amino acids, and folate, present in it, might do this magic. Since broccoli is a powerhouse of antioxidants and nutrients like vitamin C and minerals such as copper and zinc, broccoli helps in maintaining healthy skin.
Broccoli is full of vitamin K, amino acids, and folates, making it ideal for maintaining healthy skin immunity. All these rich nutrients are great for eye health as these help in protecting the eyes against macular degeneration, cataract and even repairs damage done by harmful radiations we go through by being constantly on our phones or being in front of a screen. Since broccoli is enriched with vitamin C, which has numerous antioxidant properties, it is great for anti-aging. This is because antioxidants help fight the free radicals responsible for aging. Eating broccoli regularly helps in reducing fine lines, wrinkles, skin issues like acne, and even pigmentation. 8. Your body gets protected from pollution and toxins Broccoli is a nutrient-rich vegetable with several helpful vitamins, minerals.
When you eat broccoli, the phytochemical present in it, called glucoraphanin initiates a chemical reaction that attaches itself to the harmful benzene compound, breaks it down, and recharges the body to excrete it faster, before it gets the time to do the damage on the cellular level. Hence, detoxifying the body by consuming a simple vegetable like fresh broccoli juice or smoothie as soon as you hit home can alleviate some of the health risks at the ground level. 9. Your body gets protected from heart diseases
Along with the antioxidant glucoraphanin, the high-fiber content in broccoli might help reduce LDL or bad cholesterol levels and keep the heart functioning properly. Also, reducing bile has a strong impact on cholesterol levels, thereby helping your heart health. Broccoli may derive its purple and green color from antioxidants like vitamin C, beta-carotene, selenium, copper, choline zinc, and phosphorus. Broccoli may keep the bones and teeth strong as it is rich in vitamin K, calcium, magnesium, zinc, and phosphorus. Magnesium and calcium may also aid in regulating blood pressure and can help keep the heart protected from cardiovascular diseases like strokes or heart attacks.
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