What Happens To Your Body When You Take Turmeric Everyday

What Happens To Your Body When You Take Turmeric Everyday

#turmerichealthbenefits #turmericbenefits

Turmeric, scientifically known as Curcuma longa, is a bright yellow spice that originates from the roots of the Curcuma plant, which belongs to the ginger family.

Native to Southeast Asia, particularly India, this remarkable spice has been used for centuries in traditional medicine, cooking, and even as a dye for textiles.

Before we continue, please note that all the information presented in this video has been verified, fact-checked and reviewed by qualified health professionals.

Throughout history, turmeric has been an integral part of various cultures, especially in traditional Ayurvedic and Chinese medicine.

Its warm, earthy flavor is often used to spice up curries, soups, and other dishes, imparting both taste and color.

Lately, scientific research has been providing support for the longstanding assertions from reliable sources that turmeric holds within it substances possessing healing attributes.

These substances, termed curcuminoids, are led by the most significant one named curcumin.

Curcumin stands as the primary bioactive element found in turmeric. It exerts potent anti-inflammatory properties and acts as a robust antioxidant.

Here are the top 10 evidence-based health benefits of Turmeric.

00:00 Introduction
1. 01:07 Diabetes Management
2. 01:55 Brain Health
3. 03:08 Cardiovascular Support
4. 04:09 Arthritis
5. 05:03 Cancer Prevention
6. 05:56 Digestion
7. 06:50 Skin Health
8. 07:28 Pain Relief
9. 08:21 Anti Inflammatory
10. 08:57 Antioxidant
09:40 Outro

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