Hi, I’m Kiran. Welcome to your ultimate gut health guide. 🥰 This is my third take as I want this to be as valuable for you as possible.
0:00 – My Story
1:22 – Timestamps
1:36 – Pop quiz
2:52 – What is the gut?
3:48 – Gut-lining explained
5:15 – Gut-brain axis
6:31 – Common Gut issues
7:00 – Does alcohol impact our gut?
9:13 – The fascinating relationship between exercise and gut health
10:14 – Antibiotics and C-sections and how they impact the gut
12:26 – Stress and gut health *so important*
14:40 – How to build and repair the gut
17:59 – My 4 supplement recommendations for gut health
21:19 – How to nourish the gut: Prebiotics vs. Probiotics
23:36 – Resources and Outro
✅ Links
Get 30% off your Organika Collagen order:
Or use code ‘KIRAN30’
Probiotic:
Omega Supplement:
Read ‘The Mind-Gut Connection’ by Dr. Mayer:
👇 Recommended videos:
‘I transformed my health: 10 unexpected practics I used for free’:
‘How I cleared 6 years of hormonal acne naturally’:
Hack your hormones, Cycle Syncing video playlist:
💬 Connect with me:
insta → (@kirannjagpal)
tiktok → (@kirannjagpal)
Email me → [email protected]
EVERYTHING ELSE →
Oh my gosh, you’re here?! If you’re reading this comment ‘I love collagen and potatoes’ to confuse everyone else 🙂
source
