Experts around the world credit apple cider vinegar for its amazing health benefits.
Some even believe it helps manage diabetes.But is there any truth to it?
In today’s video, we’ll be talking about apple cider vinegar’s role in impacting your blood sugar levels and its other benefits.
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⌛Timestamps:
⏱️ Intro – 0:00
⏱️ ACV and its impact on diabetes – 00:38
⏱️ The Mother – 02:50
⏱️ Kills harmful bacteria – 04:10
⏱️ Hair and skin care – 05:43
⏱️ Antifungal properties – 07:12
⏱️ Improves heart health – 08:55
⏱️ Helps in weight loss – 09:49
🎵 Music:
✍️ Summary:
Recent studies suggest that apple cider vinegar (ACV) may help lower blood sugar levels, particularly for people with type 2 diabetes. Consuming vinegar for 8 to 12 weeks can improve insulin resistance, and drinking vinegar with meals can lead to lower levels of insulin and blood sugar. A clinical trial also showed that vinegar intake improved the glycemic index in people with diabetes. ACV is made from fermented apple juice, a probiotic-rich, low-calorie liquid with a sweet-tart flavor. It contains nutrients, probiotics, and enzymes, making it a healthy option for those with diabetes.
Apple cider vinegar has several health benefits, including killing harmful bacteria, treating lice, ear infections, nail fungus, and warts, and preventing food from being attacked by harmful bacteria like E. Coli. It is a natural method to preserve food without the need for chemical additives. It can also be used for hair and skin care, counteracting the alkaline nature of hair and restoring pH balance. It can also help with skin conditions like eczema.
Apple cider vinegar has antifungal properties, helping to remove and prevent fungal infections like Candida albicans. Applying vinegar to affected areas can significantly reduce the fungus count and clear up Candida infections. It also improves heart health by reducing biological factors like triglycerides, lipoproteins, and cholesterol levels. Consuming vinegar before meals can lead to lower cholesterol and triglyceride levels compared to those following a low-calorie diet.
In conclusion, apple cider vinegar has numerous antifungal properties, heart health benefits, and weight loss benefits. It is essential to use vinegar responsibly to maintain overall health and well-being.
For more information, please watch the video until the very end.
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