Science-Backed Health Benefits of Black Pepper
1. High in antioxidants
2. Has anti-inflammatory properties
3. May benefit your brain
4. May improve blood sugar control
5. May lower cholesterol levels
6. May have cancer-fighting properties
7.Boosts absorption of nutrients.
8. promote gut health
Cayenne pepper benefits….
1. Boost Your Metabolism
2. Can Help Reduce Hunger
3. May Lower Blood Pressure
4. May Aid Digestive Health
5. May Help Relieve Pain
6. May Improve Psoriasis
7. May Reduce Cancer Risk
8. Easy to Add to Your Diet
Turmeric benefits….
heart disease
cancer
metabolic syndrome
Alzheimer’s disease
Inflammation
Depression
Stack your own spices for medicines!!!!
various degenerative conditions
source
