Our metabolism does slow down as we get older.
But so much of the metabolic slowdown that we blame on age is actually due to lifestyle factors we can CHANGE adding up.
We have to remember that nothing works forever.
And often what we “got away with” even when we are younger is now coming back to haunt us.
As our body and lifestyle evolves, we’ve got to adjust how we fuel and train.
That’s why I’m going to share 6 tips to help boost your metabolism to lose fat at any and every age.
👉 How to increase metabolism at any age 6 Tips
00:00 Metabolism and Age
00:27 Hydration
01:37 Protein
02:55 Food Quality
04:58 Workout Splits
06:05 Weights
07:13 Sprints
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