What Happens to Your Body When You Eat 2 Cloves Everyday || Cloves Benefits
Cloves are a popular kitchen ingredient added to almost every dish to enhance flavor. Besides adding flavor, it offers a nutritional punch of protein, fiber, carbohydrates, vitamins C, E, K, calcium, and manganese. These constituents perform various roles for our health and well-being. The clove benefits are ranging from oral and liver health to skin and hair. Healthcare professionals, pharmacists, dieticians, or even grandmas advocate its uses equally. The cosmetics and medicine industry uses clove extracts to relieve pain, reduce stress, and fight bacterial and viral infections due to their anti-inflammatory, antiseptic, and antiviral properties. Have you wondered what happens to your body when you eat 2 cloves every day? Let us study the detailed clove benefits and their impact on our health.
1) May Fight Inflammation:
Cloves demonstrate anti-inflammatory properties due to a phytogenic bioactive component- eugenol. It reduces the symptoms of acne and eczema, including redness and swelling. Eating 2 cloves every day also improves liver, digestive, and respiratory health with essential minerals, manganese, fiber, and vitamins C and K. Cloves help in diabetes and weight management and reduce cancer risk, oxidative stress, and inflammation in rheumatoid arthritis.
2) May Improve Oral Health:
Cloves have been an integral part of Ayurveda and traditional medicine for its remarkable analgesic and antimicrobial properties. Many types of mouthwash, toothpaste, and oral healthcare items contain cloves as an essential ingredient. Its active component-eugenol has potent anesthetic and antiseptic attributes that help combat bacteria causing tooth decay, infections, and gum disease. Cloves also help soothe the throbbing nerves in the gums and relieve pain in the affected oral regions. Cloves also help remove stains, whiten teeth, and remove sticky substances that cause cavities. Consuming cloves or using clove mouthwash may eliminate bad breath by decreasing the amount of bacteria and plaque.
3) May Relieve Stress:
The anti-stress properties of cloves make you feel relaxed and tranquil. Cloves contain magnesium which helps maintain brain activity. They increase blood flow and body temperature, which relieves anxiety and tension. Make a clove tea by simmering two cloves for five minutes. Drinking it every day stimulates hormones that normalize stress and boost your mood by increasing energy and nervous stimulation.
4) May Boost Testosterone Levels:
Testosterone is a s*x hormone. Besides other health benefits, cloves also boost testosterone levels. It stimulates s*x hormones and improves cellular antioxidant defenses. The active compound eugenol in cloves proliferates blood flow to the genitals, which assists their se*ual function and arousal. Moreover, eating two cloves enhances strength, muscle mass, and sperm production.
5) May Help Reduce Cancer Risk
Cloves are high in antioxidants, which help reduce cell damage and cancer risk. Eugenol in cloves offers anti-cancer or chemopreventive properties, reducing the chances of esophageal cancer. Clove contains flavonoid- kumatakenin that prompts apoptosis and deters the stimulation of tumor-associated macrophages in ovarian cancer cells. The bioactive components- betulinic acid and other triterpenes in cloves also help prevent lung, breast, and ovarian cancer in the early stages. Cloves extracts induce cell death in colon cancer.
6) May Aid Diabetes Treatment:
Cloves possess potent anti-inflammatory and antiseptic properties. Health experts suggest diabetic patients consume things with a low glycemic index. Managing their blood sugar level is vital for diabetic patients because raised glucose levels in the blood cause many problems in your body. In a study, the effects of cloves were observed on healthy and pre-diabetic patients. The results reveal that eating two polyphenol-rich cloves for three months lowers after-meal blood sugar and aids diabetes treatment. Another compound nigericin helps improve insulin secretion and the health of insulin-producing cells, which may prevent spikes in blood sugar levels. We recommend consulting your healthcare provider for better results.
7) May Improve Liver Health:
Cloves are the best food for liver health with their antioxidant, manganese, and hepato-protective properties. Clove’s benefits are impeccable in improving liver function and reducing inflammation and oxidative stress. Eating two cloves helps counter the effects of free metabolic activity. It includes the enhanced lipid profile and radical production, which otherwise decreases the antioxidant level in the liver.
8) May Promote Bone Health
9) May Promote Digestive Health:
10) May Aid Weight Loss:
11) May Improve Respiratory Health
12) May Fight Headache:
13) May Improve Hair Health:
14) May improve skin health:
15) Boosts immunity:
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