A number of peeps have been reaching out to me asking about my take on kid snacks. Before I dive into the snacks I offer my kiddo, I first want to share how I think about snacks. Snacking to pacify is a rare occasion for us because I do not want to set my kid up for thinking that food is for pacifying hard emotions in life. When snacks do enter our world, my hard lines are not hydrogenated oils and no processed sugars.
Fall in Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet, stress, and lifestyle are the foundation to a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brains.
Chapters:
0:00 Introduction
1:00 All snacks are emotional
5:30 What kind of snacks do I have in my storage?
9:45 What do I give to my little one?
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