CREATINE EXPLAINED! — What Is It & What Does Creatine Do? | Doctor ER. Doctor Wagner explains creatine monohydrate, creatine before and after, creatine benefits, creatine hair loss, creatine side effects, creatine loading, best creatine for muscle gain, what is creatine, how to take creatine, when to take creatine powder, how to use creatine effectively, and many other scientifically proven health facts about creatine supplements and best creatine to take. Is creatine the answer to how to build muscle fast and lose belly fat? Is creatine bad for you? Is creatine good? Is creatine safe? Questions about creatine answered by a real doctor. Creatine helps muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine supplement is very popular among athletes and bodybuilders to gain muscle, enhance strength and improve exercise performance, and bodybuilding, similarly to amino acids (BCAAs). When taking creatine powder, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more ATP. Creatine also alters cellular processes that lead to increased muscle mass, strength, and recovery. Have you tried creatine? What has your creatine monohydrate experience been? Let Doctor Wagner know in the comments below if you’ve ever tried any creatine powders leave your creatine supplement reviews below in the comments.
SHOP MY GO-TO CREATINE SUPPLEMENTS:
Optimum Nutrition Micronized Creatine Monohydrate Powder ▶
Pure Encapsulations Creatine Powder ▶
Bodybuilding Signature Micronized Creatine Monohydrate Powder ▶
Thorne Research – Creatine ▶
OTHER VIDEOS ABOUT CREATINE SUPPLEMENTS:
@More Plates More Dates – How Much Creatine Should You ACTUALLY Take? MORE THAN 5 GRAMS!?
@Yatinder Singh – Creatine for Muscle Growth | How to Use it | Yatinder Singh
@Jeremy Ethier – Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!
@Gravity Transformation – Fat Loss Experts – How To Use CREATINE for Muscle Growth (FULL PLAN)
@Bodybuilding.com – 8 Questions About Creatine Answered | Jose Antonio, Ph.D.
@Dr. Eric Berg DC – Creatine, the Recovery Nutrient
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Doctor ER Dr. Jordan Wagner, DO
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LINKS & REFERENCES:
Creatine 101 — What Is It and What Does It Do? | Healthline
Should I use creatine supplements? | Medical News Today
Effect of creatine supplementation…a meta-analysis | Int J Sport Nutr Exerc Metab.
Creatine supplementation…an update | J Int Soc Sports Nutr.
Effects of creatine supplementation on performance and training adaptations | Mol Cell Biochem.
Creatine supplementation | Current Sports Medicine Reports
International Society of Sports Nutrition position stand…in exercise, sport, and medicine | J Int Soc Sports Nutr.
Creatine supplementation…| Sports Med.
Effects of 4-Week Creatine Supplementation…Sport Performance | Nutrients.
Potential benefits of creatine…in the elderly | Curr Opin Clin Nutr Metab Care.
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