⭐⭐ Here are the top 4 things you can do to hack your own melatonin naturally. Sleeping can be harder as you age and it might be tempting just to mindlessly pop a melatonin. But don’t! Watch this video first to learn my expert tips:
1) Find a quality source for melatonin
2) Take it at the right time
3) Heal your gut and change your diet
4) Turn off all blue light 60 min before bed
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⭐ Shawna Robins is a best-selling author of Powerful Sleep, a National Board Certified Health and Wellness Coach, sleep expert and hormone health expert. She works with women and men to help improve their diet, sleep and quality of life.
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📺 Watch my previous videos 📺
🎬 Your Hormones Are Ruining Your Sleep, Part 2
🎬 What is Sleep Banking?
🎬 Melatonin – Do’s and Don’ts
🎬 Can’t I Just Take an Ambien?
🎬 The Best Journal To Track Your Sleep
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