Ever wonder what is the healthiest tea to drink or is green tea good for you. Find out the real reason why green tea is good for you and is the most healthy beverage to drink everyday. Most people don’t know about #9. In this video, we’ll discuss why it is green tea good for you and is the best tea to drink.
Here are 10 Amazing Health Benefits of Drinking Green Tea Everyday!
00:00 – Intro
00:32 – Rich in Antioxidants
01:22 – Longevity
02:09 – Weight Loss
03:21 – Lower Your Risk of Cardiovascular Disease
04:03 – Reduce Your Risk For Certain Types Of Cancer
04:56 – Boost Brain Function
05:25 – Help With Diabetes
05:55 – Promote Skin Health
06:22 – Improve Bone Health
06:42 – Improve Dental Health And Bad Breath
LINKS:
1. RICH IN ANTIOXIDANTS – Green tea is loaded, with antioxidants, particularly a group called catechins. Catechins helps to protect cell damage caused by free radicals, which are unstable molecules, that can contribute to aging, increase the risk of cancer and other diseases. Green tea also contains small amounts of minerals such as potassium, phosphorus, calcium and magnesium that has tremendous health benefits.
2. LONGEVITY – This popular beverage has been consumed by many cultures, for thousands of years, and with good reason. It seems logical that drinking green tea could extend your life, because some of its components, may help prevent certain types of cancer and heart diseases.
3. WEIGHT LOSS – Green tea or green tea extract is included, in most fat burning supplements and weight loss programs. It seems reasonable, that green tea could aid in weight loss. The compounds in green tea have been found to boost, metabolism and enhanced fat burning. Drinking green tea, or supplement with green tea extract, before exercising will promote fat burning during your workout and it has zero calories.
4. LOWER YOUR RISK OF CARDIOVASCULAR DISEASE – drinking green tea has been proven to significantly lower the risk of coronary heart disease, by improving cholesterol levels and lowering blood pressure. According to studies, green tea reduce total cholesterol, and L.D.L. levels, which is the “bad” cholesterol, the two major risk factors for chronic disorders. If cardiovascular disease runs in your family, it might be a good idea to start drinking green tea, and make it part of your daily regimen.
5. REDUCE YOUR RISK FOR CERTAIN TYPES OF CANCER – according to the National Cancer Institute, cancer develops when free radicals assault healthy cells in the body, however, antioxidant rich foods, like green tea, are known to help stop this process. Studies have also found that EGCG, the most abundant catechin in green tea, can inhibit the growth and spread of cancer cells.
6. BOOST BRAIN FUNCTION – in addition, to helping you stay alert, green tea may also boost brain function. The caffeine in green tea acts as a stimulant, while the catechins helps to protect the brain from damage caused by free radicals and reducing inflammation. Numerous studies, have demonstrated that, caffeine can enhance various functions, including mood, alertness, reaction time, and memory.
7. HELP WITH DIABETES – green tea may help lower blood sugar levels and improve insulin sensitivity in people with diabetes. This is due to the presence of catechins in green tea, which can help to improve the body’s sensitivity to insulin, a hormone that regulates blood sugar levels. Additionally, the polysaccharides present in green tea can also help to slow the absorption of glucose in the gut, which helps to keep blood sugar levels stable.
8. PROMOTE SKIN HEALTH – the antioxidants in green tea, may help protect the skin from damage caused by U.V-radiation and improve skin elasticity, helping to reduce the appearance of wrinkles. Green tea, may also aid in the treatment of skin problems, like eczema and genital warts.
9. IMPROVE BONE HEALTH – flavonoids, a type of antioxidant found in green tea, have been found to help increase bone density by promoting the growth of new bone cells. Osteoporosis, is a condition in which bone density decreases, making bones weaker and more prone to fractures.
10. IMPROVE DENTAL HEALTH AND BAD BREATH – the catechins in green tea, helps to kill bacteria and viruses in the mouth, reducing the risk of infections and promoting dental health. Studies have shown that consuming green tea can help to reduce the risk of cavities and gum disease, as well as bad breath.
So, what is the healthiest tea to drink everyday, the answer is green tea. So is green tea good for you, the answer is absolutely.
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