खसखस के फ़ायदे, Health Benefits Of Poppy Seeds, Khas-Khas ke fayde, खसखस के स्वास्थय लाभ, खसखस के द्वारा रोगों का इलाज, poppy seeds for constipation, poppy seeds cure ulcer, poppy seeds for heart health
Poppy seed, commonly known as ‘khus khus‘ in Hindi, ‘Gasagasalu‘ in Telugu, ‘Kasa Kasa‘ in Tamil, ‘Kas Kas‘ in Malayalam, ‘Gasagase‘ in Kannada, ‘Khuskhush‘ in Gujarati, ‘Khas Khas‘ in Marathi, ‘Posto‘ in Bengali and ‘Khush khush‘ in Punjabi. It is essentially the oilseed derived from the poppy plant. They are small and deformed in shape, slate-blue in colour, having a crisp texture and nut-like flavour. Poppy seeds have sufficient amount of calcium, iron, dietry fiber, zinc, magnesium and phoshorus.
It cures several diseases like constipation, stomach ulcer, insomnia, stress, depression, knee pain, eczema, acne, pimples, kidney diseases and increases immunity against various diseases.
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