Top 7 Bitter Leaf Benefits You Need To Know
Plants and herbs are the assists from nature capable of catering to our health-related needs. With every rise of the Sun, there is a new discovery in science. In fact, most of the drugs are created with the help of plants and herbs. One of such plants is Vernonia amygdalina, commonly known as bitter leaf. This plant has excellent medicinal properties that help individuals live healthy and happy lives. Here are some health benefits associated with bitter leaf.
Treats Malaria:
This rainforest edible plant is used for treating malaria by the locals. If you are suffering from malaria, drink a cup of tea made using lemongrass, bitter leaf, ginger, and lemon. All these products are beneficial for treating viral infections, especially malaria. Besides that, it can also control viral diseases such as typhoid.
Treats Skin Conditions:
Bitter leaf can cure ailments like eczema, psoriasis, ringworms, etc. The excellent microbial property of bitter leaf makes it perfect for curing various skin conditions. The best way to cure skin diseases is by applying bitter leaf face packs.
Helps in Weight Loss:
Shedding extra pounds can be extremely difficult for overweight people. Although many remedies are available for weight loss, none of them is scientifically backed up for shedding excess pounds in the body. However, when it comes to the bitter leaf, the plant can speed up the metabolic rate of individuals, thus actively contributing to weight loss. Blend the leaves with spinach, lemon, coconut water, stevia, and banana. Mix frozen berries and see a significant drop in your weight. The results will be seen in 3 weeks.
Enhances Fertility:
Bitter leaf is suitable for both male and female fertility. In fact, it has been used for centuries in Chinese civilization to promote vitality in people. According to a study, the plant increases sperm count while increasing the quality of semen. Besides that, the daily use of bitter leaves can also aid in balancing the female hormone levels in the body. The plant contains Compounds such as ‘edotides’ that help balance the hormone levels while improving the immune system of individuals. Besides that, drink tea regularly on ovulation days to increase the chance of conception.
Treats Acne on Your Face:
Acne is an off-putting factor that must be treated before getting out of control. Having a bitter leaf-infused tea every day on an empty stomach is the perfect solution to acne vulgaris. The plant contains many antioxidants that fight against oxidative stresses dermal layer. Besides that, you can also make a paste of the bitter leave and later apply it on a thoroughly washed skin. Leave the paste on the face for 20 minutes and then rinse it with water. It treats acne from the core and helps fade acne marks and dark spots from the beginning.
Healthy for Liver and Kidneys:
The high number of detoxifying agents in the bitter leaf can protect individuals’ vital organs like the liver and kidneys. The leaves of this plant have been used for centuries for curing kidney stones and fatty liver. You might pee more than usual after drinking bitter leaf juice as it cleanses out your kidney and urethra.
Healthy for Bones and Teeth:
Vitamin C is found in abundance when it comes to Bitter leaves. In fact, it is one of the most potent antioxidants. Besides that, vitamin C is also beneficial for the optimal health of bones and teeth. Similarly, the bitter leaf also contains traces of Vitamin K, making it suitable for boney structures in the body. Include bitter leaves in your diet to avoid ailments like osteoporosis.
#bitterleaf
#weightloss
#fertility
source
