Today we’ll be talking about 9 Foods That Contain Probiotics to Help with Digestion
Unlike bacteria that can cause disease, probiotics are bacteria or microorganisms that can support the digestive system.
Not only that, probiotics can be useful for increasing endurance, heart health, including reducing depression.
Probiotics can reduce the number of bad bacteria in the gut that can cause disease or inflammation.
Probiotics can replace problematic germs with good or beneficial bacteria.
The benefits of probiotics are proven to be able to treat or prevent various diseases, especially those related to the digestive system.
Diarrhea
Irritable Bowel Syndrome
Ulcerative Colitis
Crohn’s Disease
Urinary Tract Infection
Recurrence of Bladder Cancer
Infection of the digestive tract caused by Clostridium difficile
Pouchitis (a possible side effect of surgery to remove the colon)
Eczema in Children
Foods Containing Probiotics
Getting probiotics from supplements is indeed popular, but you can also get it from fermented foods.
We’ll talk about supplements in a few minute’s time.
Let’s get back to fermented foods.
The following foods contain super-healthy probiotics:
1. YOGURT
2. KEFIR
3. SAUERKRAUT
4. TEMPE or (TEMPEH)
5. KIMCHI
6. MISO
7. KOMBUCHA
8. PICKLES
9. CHEESE
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