In this video we are going to discuss about the top and Best Health Benefits of Brewer Yeast. Here we would touch points like how Brewer Yeast helps in hair growth. Learn about the nutrition, its usage in the diet, and how its powder helps in healing of common health problems. Brewer’s yeast is high on nucleic acid count and is used as a dietary supplement. It helps in acne & eczema problems, and is good for diabetes patients. It also helps people suffering from high cholesterol, hypoglycemia, with low homo cysteine levels, and baldness.
1. High Nucleic Acid Count
An essential commodity in regards to cell development is present in Brewer’s yeast along with ample amounts of folic acid, potassium, thiamin, niacin, chromium that is needed for the body to produce insulin, and much more.
2. Dietary supplement
Brewer’s yeast is low in calories, fat, sodium and carbohydrates, which makes it a good dietary supplement for a person with dietary restrictions. Brewer’s yeast is meant to be taken in small amounts. Apart from food sources of Brewer’s yeast such as fruits and vegetables like figs, pickles, tomatoes, and olives and beer, one should take one teaspoon dissolved in either food or a glass of water. An effective way to add Brewer’s yeast to your diet is by adding a tablespoon to any fruit juice and drink it, but it can also be added to meals such as cereal, salads, meatloaf, casseroles, and soup.
3. Acne
Brewer’s yeast has been shown to be effective in the treatment of various forms of acne. A clinical trial demonstrated that an average of 80 percent of patients who were given Brewer’s yeast showed clearer skins, and the acne either completely healed or showed considerable improvement.
4. Diabetes
Brewer’s yeast helps control blood sugar and also improves glucose tolerance.
5. Hypoglycemia
Because it is also low in fat, sodium, calories, and carbohydrates, it is also beneficial for those with diabetes and hypoglycemics.
6. High cholesterol
Chromium is the part of yeast that helps lower LDL (bad) cholesterol and raises HDL (good) cholesterol. The chromium in brewer’s yeast is more bio-available, allowing the body to use it more effectively than the type found in supplements thereby preventing atherosclerosis.
7. Eczema
Brewer’s yeast has a beneficial effect on hair, nails, and skin, particularly for those suffering from furunculosis, acne, and eczema.
8. Stress, Fatigue & Nervousness
The presence of thiamin in Brewers’ yeast leads to reduced stress, better metabolism, and lower cholesterol levels. It aids in restful slumber thereby preventing stress and fatigue.
9. Low Homocysteine Levels
Brewer’s yeast is an excellent source of vitamin B complex and keep homocysteine levels low, thereby decreasing the risk of developing cardiovascular disorders.
10. Gray Hair
As people begin to age, certain diseases such as thyroid disease and diabetes cause hair to gray. Adding brewer’s yeast along with B-complex vitamins will help to maintain the natural color of hair.
11. Baldness
Brewer’s yeast is an excellent source of biotin, a B-complex vitamin, the lack of which causes baldness in both genders at any age. Biotin is one of the building blocks of hair cells (the most active cells) in the body, and need enough biotin to be able to keep the pace of the division and regeneration of hair cells.
12. Hair strengthening
Brittle hair is caused due to many factors such as aging, dietary deficiency and inadequate blood circulation to the scalp. Brewer’s yeast contains many B vitamins, which are necessary for hair growth, as well as nutrients that improve blood circulation to the scalp to improve the overall strength of the hair follicle.
13. Eyes
Brewer’s yeast is a natural source of alpha lipoic acid and niacin (vitamin B3), which neutralizes free radical damage to the cells thus preventing cataracts, diabetic retinopathy, glaucoma, macular degeneration, etc.
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Disclaimer: The information provided is collected from reliable sources and is generally believed to be true and trustworthy but we do not have any evidence that these are backed by Scientific research. This is given in general reader’s interest and benefit. However, we are in no way be held responsible, neither do we take any liabilities for any loss, damage, adverse effect etc. nor do we assume any responsibilities for such loss, damage, etc. either wholly or partly.
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